مختارات

الخميس,11 أغسطس, 2016
3 مخاطر صحية للنوم على البطن

 ??????_???? ?????? ???? ?? ????? ???? ???? ?? ????? ????? ??? ?????? ???? ?????? ???? ?? ?????.

??? ??? ???????:
1. ???? ?????
????? ????? ??? ????? ???? ????? ????? ????? ????? ??? ???? ????? ?????? ??? ????? ???? ??? ???????? ?????? ?????? ?????.
??? ????? ????? ?????? ??????? ???? ??? ?????? ????? ??????? ?????? ???? ?? ???? ?????.
2. ?????? ??????
??? ???? ??? ???? ???? ???? ?????? ???? ???? ?? ??? ????? ????? ???? ??? ????? ?????? ??? ?????? ??????.
?????? ?????? ????? ???? ????? ???? ????? ???? ??????? ??????? ?????? ??? ??? ????? ???? ???????? ???? ??? ???? ????? ????? ???? ?????.
3. ?????
??? ??????? ???? ?? ????? ?????? ???? ?????? ?????? ??????? ????? ?????? ?? ???? ??? ?????? ???????.

??? ????? ??? ??? ????????
???? ?? ???? ???? ??? ????? ??????? ????? ??????? ????? ????? ????? ???? ??????? ????.
????? ??? ??????? ???? ?? ?????? ????? ??? ????:
– ??? ??????? ???? ???????? ???? ?? ?????? ?? ???? ?????????? ?????? ?????? ????????? ?????? ?????.
– ???? ??????? ???? ???? ????? ????? ??????? ????????? ???? ???? ???? ??????? ????? ???.
– ???? ????? ??? ????? ??????? ??????? ???? ????? ??? ???? ???? ???? ???? ???? ??? ?????? ?????: «??? ???? ????? ????? ????? ?????? ?? ????? ??? ??? ??????? ?? ??: ????? ????? ???? ???? ????? ???? ???? ?????? ???? ???? ???? ????? ????? ?? ???? ??? ???? ??? ??? ????? ????? ???? ?????? ???? ????? ?????? ???? ?????? ??? ?? ?? ????? ???? ??? ??????? ??????? ??? ?? ????? ??? ???: ??????? ??? ????? -??? ???? ???? ????- ???? ???? ????? ???? ?????? ???? ????? ??? ??????? ???: ?? ????? ???? ?????»(??????? ?????).
??? ??? ????? ?? ????? ??? ?????? ??? ??? ?? ???? ??????? ?? ???? ???: ?????? ???? ???? -??? ???? ???? ????- ?????? ?? ?????? ??? ????? ?????? ?????? ????: «???? ????? ?????? ???? ?????? ???? ?? ?????? ????»(??? ????? ????? ????????).