أخبار الصحة

الأربعاء,13 يناير, 2016
عشرة تطبيقات للمساعدة على الإسترخاء والنوم

??????_??????? ????? ???? ????? ??? ?????? ?????? ??? ???????? ???? ??????????? ??????? ???? ??????? ????? ???????? ??? ????? ??????? ??? ???? ??????? ?????? ?????? ? ??? ????? ???? ??????? ????? ???????? ??? ????? ??????? ??? ???? ??????? ?????? ?????? ??????.

1 ? ??????

???????: Headspace

??? ??????? ????? ?????? ?? ?????? ???? ????? ?????? ????? ????? ?? ???? ?????? ??????? ????? ???? ????? ???????? ??? ?????? ??? ?????.
???? ?? ?????? ?????? ?????? ??? ???? ??? ??? ?????.

 

2 ? ?? ??? ???? ??????? ???????

???????: Sporteluxe

??????? ??? ???? ?? ????? ?? ?????? ??????? ??????? ??????? ??? ????? ??????? ???????? ??????? ????????? ???????? ? ???? ???? ?????? ?? ??? ??? ???? ??? ????? ????? ???????? ??? ??????.
????? ????? ??? ????????? ??????? ????? ???? ???????? ?? ???? ??? ??????? ??? ???????.

 

3 ? ????? ??????????

???????: Relax Melodies

?????? ??? ??????? ??????? ????????? ???????? ??? ????? ?????? ????? ?????? ?????. ?????? ?????? ??? ?????? ?? ??????? ????????? ????? ???? ??? ??????? ???????? ?? ???? ?????? ???? ????? ??? ?? ??? ????? ????? ?????? ???? ??????? ???????? ???? ??????? ????? (????? ????? ??????).
??? ????? ??????? ??????? ?? ????? ??????? ?????? ?? ?????.
???? ????? ?????? ????????? ???????? ?? ????? ?? ?????.

 

4 ? ?????? ????? ??? ??????

???????: Sleep Genius

???? ??? ??????? ??????? ???? ?????? ??? ?????? ??? ????? ??? ??????.
?????? ?? ?????? ????? ????? ?? ??? ??????? ?????? ?????? ????????? ????? ?????? ???? ????? ???? ?????? ??? ????? ?????? ??? ???? ??? ???????? ??? ????? ????? (????? ???? ??? ?????? ???? ???????).

 

5 ? ??????

???????: 1 Giant Mind

????? ?????? ??? ?????. ????? ??? ??????? ?????? ??????? ??? ????? ?????? ?? ?????? ??? ?????? ?????? ???? ?????? ??? ??????? ????? ????? ?? ?????? ??????.
???? ??????? ??????? 12 ???? ????? ??????? ?????? ????? ?????.

 

6 ? ??????? ????????

???????: I Can Be Anything

??? ??????? ????? ?? 12 ???? ?? ????? ???? ????? ????? ?????? ??????? ???????? ??????? ????? ?????? ?????? ?????? ???? ??? ??????.
?? ?? ???? ?? ???????? ??? ???? ????? ??? ?? ????? ???? ??????? ?????? ????? ????? ????? ????? ?? ?????? ????? ??? ???? ????? ????? ?????? ??????? ?????? ?????? ????? ?????.

 

7 ? ?????

???????: Yoga For Insomnia

???? ??? ??????? ?????? ????? ?????? ?????? ?? ???? ????? ?????? ?? ???????? ?? ???? ???? ???? ???? ????? ????? ?? ?? ???? ???? ???? Hatha Yoga.

 

8 ? ?????

???????: Worry Watch

????? ????? ????? ???? ???? ?? ????? ????? ?????? ???? ?? ?????? ??????? ????? ?????? ???? ?? ??? ???? ??????? ???? ?????? ????? ????.
????? ??????? ??????? ????? ???????? ??????? ??? ??? ?????.

 

9 ? ??????

???????: Calm

????? ??????? ??? ??? ?????? ????? ?????? ?????? ???? ?? ?????? ??? 20 ?????. ??? ????? ???? ????? ?????? ????????? ???????? ?? ????? ?????????.
???? ??????? ?? ???? ???? ?????? ??????? ???????? ??????? ??????? ?? ????? ??? ??????.

 

10 ? ?????????

???????: Sleep Cycle

????? ????????? ????? ??? ???????. ????? ??????? ??????? ????? ????? ???? ?????? ???? ????? ??????.

?????????? ???? ????? ?????? ????? ???? ???? ?????? ????? ?????? ??? ???? ?????. ????? ????? ????????? ?? ??? ??????? ??? ???? ??? ???? ???? ????? ????? ?????? ????.